Christian Life Coach Ministry
Christian coaching with Chara aims to cultivate healthy habits that nurture your relationship with God, which in turn empowers and strengthens your relationship with yourself. As a faith-based life coach, Chara provides compassionate support rooted in the hope and comfort of Christ.
Let Chara help you unlock the power of your fullest potential using the Valor 7 five key pillars of transformation.
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Scripture: A daily Bible verse to ground your day in purpose and inspire your actions
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Reflection: A short devotion related to the scripture and its connection to you
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Daily challenge: A physical, nutritional, or spiritual challenge to make space for growth
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Questions: Thought-provoking questions for personal introspection or group discussion
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Prayer: A simple prayer to conclude the day and reconnect with your purpose
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Are you ready to cultivate a mindset rooted in God’s Word and transform every aspect of your life? For details or questions, submit the form below.
Fitness Coaching
Chara makes her one-of-a-kind fitness training more than just a workout. It’s about cultivating habits that lead to lasting change.
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Trainer-led sessions at home or via video chat
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A variety of workouts tailored for you: free weights, mobility, plyometrics, stretching, and more
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Flexible scheduling with a supportive coach
With the right encouragement and accountability, you’re taking steps to a better, more complete self. For details or questions on rates and packages, submit the form below.
Holistic Nutrition Coaching
Chara's balanced approach to food considers the person as a whole and focuses on nourishment, energy, and healing. When you sign up for nutritional coaching with Chara, you’re not on a diet, you’re on a mission.
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Discovery session to determine your unique nutrition goals and challenges
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Comprehensive nutritional guidance covering pillars of holistic health: practical food swaps, key ingredients to avoid, strategic fasting benefits & how to, essentials of proper hydration, meal prep guides, recipes, and more
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Weekly progress reviews & realistic nutritional guidance​
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Take the first step in nourishing your body from the inside out. For details or questions, click below.
Valor7 Retreats
Embrace your journey with your Valor7 friends of faith. Retreats are held in locations where we create an immersive experience filled with worship and scripture.
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Explore topics including healing trauma, grief, lifestyle changes for longevity, health, and your daily walk with god.
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Learn from guest speakers who are experts in their subject matter
