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Meet
Chara

Your attitude is a testament to your inner strength and character.

After writing my book Disguised Blessings, where I share my transformative journey and model for reclaiming my life, I realized I was at a turning point. Things were good, very good. We moved, our wonderful children are growing into adulthood, and my childhood aspirations have come to fruition.

 

While some may be skeptical, I proudly affirm that God's love is palpable; His healing real, and His sovereignty unmatched. This realization has infused my life with hope, peace, and clarity. Valor 7 is my next chapter and God’s plan for me—a holistic approach to training mind, body, and spirit and to meet people wherever they are on their journey. I’m blessed to be on it with you and happy you’re here! ​​​

​Certifications:

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  • NESTA (National Exercise Sports Trainers Association), accred by ACSM

  • NETA

  • ACE

  • Christian Leaders Institution

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Certified to lead: 

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  • Christian Life Coaching

  • Christian Ministry

  • Personal Training

  • Holistic Nutrition

  • Group Exercise

  • Sports Nutrition

  • Holistic Health Coaching

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​Education:

 

  • Pennsylvania State University:  Exercise Science & RN Program

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