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Chara Davis

Let Chara guide you on a faith-based health and wellness journey to strengthen mind, body, and faith

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Free Trial

Sign up to receive a quarterly one-of-a-kind program developed by Chara. From recipes and workouts, to scripture and reflection, get a dose of Valor 7 delivered to your inbox 4x a year--and that's it (we promise).

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about

 Chara

As a personal trainer and nutritional coach for two decades, I have been blessed to help countless clients work toward, and celebrate, remarkable results. Yet, my own healing journey taught me that fitness only scratches the surface. My faith and discovery inspired me to give to others what I needed at one point myself. When I was at my lowest, life's complexities, family dynamics, and grief left me yearning for more. I needed a spiritual and mental transformation as well. God showed me that it takes valor. From my own healing is the origin story of Valor 7.

Services

Valor 7 has a suite of services to best accommodate your path. No matter where you are in your physical, mental, or faith journey, Chara can meet you there. The Valor 7 holistic approach to wellness is rooted in strengthening your connection with God while becoming the best version of yourself. Choose one program or multiple; sessions can be virtual or in person, 1-on-1 or in groups. The most important part of your transformation is choosing to start it.

The eBook

Download Chara's eBook and begin your complete, self-led Valor 7 program today! The eBook provides the tools to begin your journey and the depth of content to strengthen, explore, and maintain the  Valor 7 habits. Start today and live to your fullest potential.

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“Chara is the best nutritional and fitness coach I have ever worked with.  She has transformed my and my husband's health through her novel approach to holistic healthcare.  She is fun, passionate, and incredibly knowledgeable!  We  feel great and are living our best lives - thanks to her amazing programs.  "

Chris and Karen

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